Healthy Food for Kids

 Providing children with healthy food is important for their growth and development. Here are some healthy food options for kids:

1. Fruits and vegetables: Offer a variety of colorful fruits and vegetables to your child. This will ensure they get a range of vitamins and minerals that are essential for growth.
2. Whole grains: Whole-grain bread, pasta, and cereals are a great source of fiber and provide energy for children.
3. Lean proteins: Choose lean proteins such as chicken, turkey, fish, beans, and tofu. They provide necessary nutrients for children’s growth.
4. Dairy products: Milk, cheese, and yogurt are great sources of calcium, which is important for building strong bones.
5. Water: Encourage your child to drink plenty of water throughout the day. This helps keep them hydrated and helps prevent dehydration.
6. Nuts and seeds: These are a great source of healthy fats and protein, and can be added to snacks or meals.
7. Healthy snacks: Offer your child healthy snacks such as fruit, vegetables, yogurt, or hummus. This will help keep them energized and satisfied between meals.

It’s important to provide a variety of foods from all the food groups to ensure children get all the necessary nutrients for their growth and development. Additionally, limiting processed and high-sugar foods can also promote good health.

Healthy Food Recommendations for a Healthy diet

 

Here are some healthy food recommendations for a healthy diet:

• Leafy Greens: Leafy greens like spinach, kale, collard greens, and swiss chard are high in nutrients and low in calories. They are also rich in fiber, which helps keep you full and satisfied.

• Whole Grains: Whole grains like brown rice, quinoa, and whole-wheat bread are good sources of fiber and protein. They are also low in fat and high in vitamins and minerals.

• Lean Protein: Lean protein sources like chicken breast, fish, and tofu are important for building and repairing muscle. They are also low in fat and calories.

• Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber. They are also low in calories and can help you feel full and satisfied.

• Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals.

Remember, a healthy diet is all about balance and moderation. Try to include a variety of these foods in your diet and limit processed foods and added sugars.

The fundamentals of healthy eating

 

Eating a healthy, balanced diet is essential for maintaining good health and reducing the risk of chronic diseases. Here are some fundamental principles of healthy eating:

1. Include a variety of nutrient-dense foods: Nutrient-dense foods are those that are high in vitamins, minerals, and other important nutrients relative to their calorie content. These include fruits, vegetables, whole grains, lean protein sources, and healthy fats.
2. Limit processed and refined foods: Processed and refined foods are often high in added sugars, unhealthy fats, and salt. Try to limit your intake of these foods and focus on whole, minimally processed foods instead.
3. Watch your portion sizes: Eating too much of even healthy foods can lead to weight gain and other health problems. Try to eat until you're satisfied, not stuffed, and pay attention to portion sizes.
4. Drink plenty of water: Water is essential for good health and can help you maintain a healthy weight, boost energy levels, and improve digestion.
5. Limit added sugars and salt: Consuming too much added sugar and salt can increase your risk of chronic diseases such as heart disease, type 2 diabetes, and high blood pressure. Try to limit your intake of these ingredients and choose foods that are naturally low in them.
6. Make sure you're getting enough fiber: Fiber is important for good digestion and can help lower your risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Aim for at least 25 grams of fiber per day.
7. Choose healthy fats: Healthy fats such as those found in nuts, seeds, and fatty fish can help improve heart health and lower your risk of chronic diseases. Avoid unhealthy fats such as those found in processed foods and fried foods.

Remember, healthy eating is not about strict diets or deprivation. It's about making simple, sustainable changes to your diet that will improve your overall health and well-being over time.

How to live a healthy lifestyle

1. Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
2. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Get enough sleep: Aim for 7-9 hours of sleep each night to help your body recover and stay healthy.
4. Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones.
5. Avoid harmful substances: Stay away from tobacco, excessive alcohol, and other harmful substances that can damage your health.
6. Practice good hygiene: Wash your hands regularly, practice safe sex, and cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
7. Stay hydrated: Drink plenty of water and other healthy beverages to stay hydrated and support your body's functions.

Stay connected: Spend time with friends and family, join clubs or groups with similar interests, and cultivate positive relationships to support your mental health.

Tips on How to Properly Diet

 

Here are some tips on how to properly diet :

• Set realistic goals: Don't aim for drastic weight loss in a short period of time. Instead, set achievable goals that are specific, measurable, and realistic. 

• Eat a balanced diet: Make sure you are consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.

• Portion control: Pay attention to the size of your meals and practice mindful eating. Try using smaller plates or measuring your food to avoid overeating.

• Stay hydrated: Drink plenty of water throughout the day to help regulate your appetite and metabolism.

• Exercise regularly: Incorporate physical activity into your daily routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

• Get enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones that affect your appetite and metabolism.

• Seek support: Consider joining a support group or seeking the help of a registered dietitian or healthcare professional to help you stay on track with your goals.

Remember, a healthy diet should be sustainable and enjoyable. Don't deprive yourself of the foods you love, but rather aim for moderation and balance.

Healthy Diet Plan

 

A healthy diet plan should include a variety of nutrient-dense foods to provide your body with the necessary nutrients it needs to function optimally. Here is a general outline of a healthy diet plan:

• Fruits and Vegetables: Aim to include a variety of fruits and vegetables in your daily diet. These are a great source of vitamins, minerals, fiber, and antioxidants. Aim for at least 5 servings of fruits and vegetables per day.

• Whole Grains: Choose whole-grain bread, pasta, and cereal instead of refined grains. Whole grains are a great source of fiber and other nutrients.

• Lean Protein: Include lean protein sources such as chicken, fish, turkey, beans, and lentils. These are important for building and repairing muscles.

• Healthy Fats: Choose healthy fats such as avocados, nuts, seeds, and olive oil. These provide essential fatty acids that are important for brain health and other bodily functions.

• Low-Fat Dairy: Choose low-fat dairy products such as skim milk, yogurt, and cheese. These provide calcium and other nutrients that are important for bone health.

• Limit Processed Foods: Try to limit processed foods, which are often high in sugar, salt, and unhealthy fats.

• Stay Hydrated: Drink plenty of water throughout the day to stay hydrated.

It is also important to watch portion sizes and to limit your intake of sugary drinks and snacks. A balanced and healthy diet, along with regular exercise, is the foundation for a healthy lifestyle.

Making the switch to a healthy diet

 

Making the switch to a healthy diet can be challenging, but it is a great way to improve your overall health and well-being. Here are some tips to help you get started:

1. Start Slowly: If you are used to eating a lot of junk food and processed foods, don't try to make drastic changes all at once. Start by incorporating healthier options into your diet gradually. This can make the transition easier and more sustainable.
2. Include a variety of foods: Make sure your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help ensure you are getting all the nutrients your body needs.
3. Choose whole foods over processed foods: Processed foods tend to be high in calories, sugar, and unhealthy fats. Instead, choose whole foods like fruits, vegetables, whole grains, and lean proteins.
4. Reduce your intake of sugar and unhealthy fats: Sugar and unhealthy fats can contribute to weight gain and other health problems. Limit your intake of these foods, and choose healthier options instead.
5. Drink plenty of water: Drinking plenty of water is essential for good health. Aim to drink at least eight glasses of water per day.
6. Plan ahead: Planning ahead can help you make healthier choices. Take some time to plan your meals and snacks for the week, and make sure you have healthy options available.
7. Seek help if needed: Making the switch to a healthy diet can be challenging, and it's okay to seek help if you need it. Consider working with a registered dietitian or nutritionist who can help you develop a healthy eating plan that works for you.

Healthy Eating

 What is a healthy diet?

A healthy diet is one that provides all the necessary nutrients to the body to maintain good health and prevent chronic diseases. It should include a variety of nutrient-dense foods from all food groups, such as:

1. Fruits and vegetables: These are rich in vitamins, minerals, fiber, and antioxidants that are essential for maintaining good health.
2. Whole grains: These are a good source of complex carbohydrates, fiber, and some vitamins and minerals.
3. Lean proteins: These include fish, poultry, eggs, beans, and nuts, which are rich in protein and other nutrients.
4. Healthy fats: These include sources such as avocados, nuts, seeds, and olive oil that are rich in monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
5. Low-fat dairy products: These are a good source of calcium and other nutrients important for bone health.

A healthy diet also involves limiting the intake of processed and high-fat foods, added sugars, and sodium. It is important to choose nutrient-dense foods and avoid those that are high in calories and low in nutrients.

In addition to a healthy diet, regular physical activity, drinking plenty of water, and managing stress are also important for overall health and well-being.

Healthy Eating Planner

Here is a simple healthy eating planner that you can use to plan your meals and snacks:

1. Start by setting goals: Determine what you want to achieve with your healthy eating plan. Do you want to lose weight, improve your energy levels, or manage a health condition? Your goals will help you create a plan that is tailored to your needs.
2. Make a list of healthy foods: Write down a list of foods that you enjoy eating and that are also healthy. Include a variety of fruits, vegetables, whole grains, lean protein sources, and healthy fats.
3. Plan your meals: Use your list of healthy foods to plan your meals for the week. Aim for a variety of colors and textures in your meals, and include a balance of macronutrients (carbohydrates, protein, and fat) in each meal.
4. Plan your snacks: Choose healthy snacks that will help you stay satisfied between meals. Examples include fruit, raw veggies with hummus, or a handful of nuts.
5. Shop for groceries: Once you have your meal plan and snack ideas, make a grocery list and shop for the ingredients you need.
6. Prep your meals and snacks: Spend some time prepping your meals and snacks for the week. This could include washing and chopping vegetables, cooking grains and protein sources, or making homemade snack bars.
7. Stay accountable: Keep track of what you eat and how you feel each day. This will help you stay accountable and make adjustments to your plan as needed.

Remember that a healthy eating plan should be sustainable and enjoyable. Don't be too strict with yourself and allow for some flexibility and occasional treats. With a little planning and effort, you can create a healthy eating plan that works for you and supports your health and well-being.

4 sehat 5 sempurna (4 healthy 5 perfect)

 

"4 Sehat 5 Sempurna" is a slogan that was created during the New Order era in Indonesia as a campaign to promote a healthy lifestyle. It consists of four basic healthy behaviors and five types of nutritious foods that people should consume regularly. The slogan translates to "4 Healthy 5 Perfect" in English.

The four healthy behaviors are:

1. Eating enough rice
2. Consuming enough vegetables and fruits
3. Drinking enough water
4. Engaging in regular physical activity

The five types of nutritious foods are:

1. Eggs
2. Milk
3. Meat
4. Vegetables
5. Fruits

This campaign was intended to promote a balanced and healthy lifestyle by encouraging Indonesians to adopt these basic behaviors and consume nutritious foods. While the slogan is no longer used officially, the principles of the campaign continue to be promoted by the government and health organizations in Indonesia.

Healthy Diet Tips

 

A diet is a plan for eating that is designed to achieve a specific goal, such as weight loss, weight gain, or maintaining a healthy weight. It involves choosing foods and drinks that provide the right amount of nutrients and energy for your needs. A healthy diet includes a variety of foods from all food groups, in the right proportions, and is balanced with regular physical activity. There are many different types of diets, such as low-carb, low-fat, vegetarian, and vegan diets, each with their own set of guidelines and recommendations. It's important to consult a healthcare professional or registered dietitian before starting any diet to ensure it is safe and appropriate for your individual needs.

Healthy diet tips

1. Eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein and healthy fats
2. Limit processed foods, sugary drinks and saturated fats
3. Keep portion sizes in check and eat until you're satisfied, not until you're stuffed
4. Stay hydrated by drinking plenty of *ater and limiting sugary drinks
5. Plan your meals and snacks in advance to avoid impulsive eating
6. Incorporate physical activity into your daily routine
7. Get enough sleep and manage stress levels to support overall health
8. Consult a registered dietitian or healthcare professional for personali*ed advice

Healthy DIET

To diet properly, it is important to consult with a healthcare professional or a registered dietitian to determine an appropriate calorie intake and macronutrient ratio based on your individual needs and goals. It is also important to focus on nutrient-dense, whole foods and to limit processed and high-calorie foods. Additionally, regular physical activity and regular meals are important to maintain a healthy weight and support overall health. A healthy diet includes a variety of nutrient-dense foods from all food groups in appropriate portions.

Include a variety of fruits and vegetables in your diet, as they are rich in vitamins, minerals, and antioxidants

1. Eat lean protein sources, such as fish, poultry, beans and legumes, and nuts
2. Include whole grains such as whole wheat, oats, and brown rice
3. Include healthy fats such as olive oil, avocado, and nuts
4. Limit processed foods, added sugars, and saturated fats
5. Drink plenty of water at least 8-10 cups a day

It is also important to pay attention to portion sizes and to be mindful of your eating habits. Eating mindfully, avoiding distractions and savoring your food can help you be more aware of your hunger and fullness signals.

Keep in mind, a healthy diet doesn't mean to cut out all the foods you love, but to have them in moderate amounts as part of a balanced diet

How java women at indonesia get diet? part 1

Java island is one of the areas in the country Indonesia. Java has a rich culture, including in this case the richness of ancient recipe. Java is a human person who has the wisdom to live life as a path to God unanimously and intact. This is reflected in the way of life that always preserve life on earth, and keep the peace between people by referring to the "mamayu hayuning bawano". Means human must take care the environmental sustainability as part of a way of life towards God.
back to the topic today is how women diet Java.
one way is to use herbal media. Are herbs? is a traditional herbal drink from natural materials. herbs commonly used are:

How to Make Turmeric Herbal Acid ( jamu kunyit asam )
Material:
· 500 grams of turmeric which is quite old
· 500 grams tamarind
· 250 grams of brown sugar
· 2 liters of water
· 1/8 teaspoon salt

How to make:

1. Wash turmeric so that no dirt whether it be land or rhizome of turmeric skin aging. Suggested under running water.

2. Grind saffron with shredded or blended way. Filter results grated earlier by using a cloth and take the juice only by means knead until completely separate juice with pulp

3. Mix the saffron sari was with water, then boiled water extract of turmeric with added ingredients as above (brown sugar, tamarind and salt). Simmer over low heat.

4. After boiling, let cool before ready to drink.

BMR AND TDEE

If you need sexy, you must do many sports. Who'd tried losing weight, almost two thirds said they were on s diet most or all of the time. There are so many different diets to choose from these days, it's hard to know which one to follow. But no matter how elaborate and fanciful some modern-day diets are, if they are effective it's because they follow one simple rule to lose weight you must create a calorie deficit. This means restricting your calorie intake so your body's getting less enrgy from food and drink than it actually needs. Many people do lose weight successfully. So if you find that restricting yourself to 2,000 calories a day if you are a man or 1,500 a day if you are a woman is not working for you, perhaps it is time to work out a more effective strategy. And that is where BMR and TDEE come in.

• BMR is short for basal metabolic rate. Basal means forming or belonging to a bottom layer or base.
• TDEE stands for total daily energy expenditure

BMR (Basal Metabolic Rate is the amount of energy (measured in calories) that your body needs to perform basic functions such as breathing, maintaining body temperature, and pumping blood. Your BMR is primarily determined by your age, sex, weight, and muscle mass. BMR is the basic number of calories you need to sustain life. It's the energy your body needs to keep your heart pumping, your circulation, lungs, brain and other vital organs working, and your body temperature regulated, and so on.

TDEE (Total Daily Energy Expenditure) is the total number of calories that your body burns in a day. It is calculated by taking into account your BMR, as well as the calories you burn through physical activity and digestion. TDEE takes into account your daily activity level, whether you are sedentary, lightly active, moderately active or very active. TDEE is the number of calories you burn every day, not just to sustain life but to go about your daily activities (including exercise). And to calculate your TDEE you first need to find out your BMR. Then once you know your TDEE, you can set an effective calorie deficit goal. TDEE is generally higher than BMR and is a more accurate measurement of the total number of calories your body burns in a day. Knowing your TDEE can help you determine how many calories you should be consuming to maintain, gain, or lose weight.

LEMPER

 Lemper is a traditional Indonesian snack made from glutinous rice filled with various fillings, such as shredded chicken, beef or fish. Here's a basic recipe for making lemper.

Ingredients :

• 1 cup glutinous rice
• 1 1/2 cups water
• 1 tsp salt
• 1 cup grated coconut
• 1/4 cup sugar
• 1 tsp pandan juice (optional)
• Filling of your choice (shredded chicken, beef or fish)

Instructions :

1. Rinse the glutinous rice several times until the water runs clear. Soak the rice for at least 2 hours
2. Drain the rice and transfer it to a pot. Add the water and salt. Bring the rice to a boil, then reduce the heat to low, cover and simmer for 15 minutes
3. In a separate pan, mix the grated coconut, sugar and pandan juice (if using) over medium heat. Cook until the mixture thickens and the sugar is dissolved
4. Once the rice is cooked, add the coconut mixture and stir well. Spread the rice mixture on a greased tray and flatten it out
5. Place your chosen filling on top of the rice mixture and roll the mixture into a log shape. Cut the log into individual pieces
6. Serve and enjoy your homemade lemper!

Note : You can also wrap the lemper with banana leaves before steaming for more authentic taste

ONDE ONDE

Onde onde is a traditional Indonesian dessert made from glutinous rice flour and filled with sweetened mung bean paste. Here is a recipe for making onde onde

Ingredients :

• 1 cup glutinous rice flour
• 1/2 cup sugar
• 1/4 tsp salt
• 1/2 cup water
• 2 cups mung bean paste
• 2 cups coconut milk
• Green food coloring (optional)

Instructions :

• In a mixing bowl, combine the glutinous rice flour, sugar, and salt. Slowly add the water and mix until it forms a dough
• Divide the dough into small balls, about the size of a golf ball
• Flatten each ball of dough and fill it with a small spoonful of mung bean paste. Carefully shape the dough back into a ball, making sure to seal the edges
• Bring a pot of water to a boil, then gently drop the onde onde balls into the water. Cook for about 3-5 minutes, or until they float to the surface
• Remove the onde onde from the pot and place them in a bowl of cold water
• In a saucepan, heat the coconut milk and sugar until it boils
• Add the onde onde to the saucepan and cook for an additional 2-3 minutes
• If desired, add a few drops of green food coloring to the saucepan
• Remove the onde onde from the heat and serve warm

WAJIK WOW?? TASTE VERY MUCH

 

Ingredients :

• 500 gram white sticky rice
• 300 grams brown sugar
• 2 tbsp sugar
• 250 mL coconut milk from 1 coconut
• 6 lime leaves
• 2 pandan leaves 
• 1/4 tsp salt

How to make :

1. White sticky rice soak in water for 2 hours
2. Steamed glutinous rice in a saucepan heat for 30 minutes
3. After a half-baked, remove from heat
4. Make 200 mL of hot water to the boil, put sticky
5. Stir until the discharged water to seep into the glutinous, remove from heat
6. Add coconut milk, brown sugar, granulated sugar, lime leaves, pandan leaves, until boiling and thickened
7. Enter steamed sticky rice
8. Cook until the milk is absorbed out sticky and a bit dry. Lift
9. Pour the pan, flatten with a somewhat suppressed. Chill
10. Cut into diamond shapes cut at 2 cm. Serve

LEMPER WOW, TASTE FROM JAVA ISLAND??

 

Ingredients :

1/2 kg glutinous

500 cc coconut milk from 1 coconut

1 teaspoon salt

2 pieces of pandan leaves banana leaves for wrapping

Material contents

1/2 kg chicken

1 bay leaf

1 piece of ginger, crushed

1 stalk lemongrass, crushed

1 tbs cooking oil

250 cc coconut milk from 1/2 coconut

Spices that

1 teaspoon coriander

4 grains of red onion 

3 garlic

1 whole nutmeg

a little tamarind

salt to taste

sugar to taste

How to make content lemper

1. Boil chicken until tender, then shredded-shredded thin

2. Saute the spice paste with oil 

3. Enter the greeting, galangal and lemongrass

4. Once the desired fragrance and stir chicken so flat

5. Add coconut milk and stir until dry

FOOD MUST AVOID UNDER 1 YEAR OF AGE

 Avoid foods that infants under 1 year of age

HONEY Not recommended for infants under one year of age, as there are chances of getting the bacteria Clostridium Botulinum. Babies do not have immunity to these bacteria and can cause nerve poison paralyzed him

SALT Baby food should not be given because there is a strong salt is processed by the kidneys. Breast milk and formula is sufficient salt in his body

SUGAR Let your baby is not used to the sweet taste that can damage teeth

NUTS In addition there is the possibility of choking, beans are also very potentially cause allergic reactions

COW'S MILK as a beverage. Not enough fat content, nutrients (particularly iron) and calories. Too much sodium. Also potentially be an allergen. Except for dairy products such as cheese, are allowed after the baby is 6 months old

The food is avoided until the age fo 6 months

Wheat and any of its products Allergens (can cause allergic reactions)

EGGS Allergens especially the whites have a lot of protein content.

FISH, Fisheries Allergens

ACIDIC FRUITS such as oranges, grapes, pineapple. Baby had a strong stomach to be acidic foods 

Note

At the age of 4-6 months, breast milk or formula is still the main source of baby food. Other foods just extra. 

Learning to eat is the most important thing at this age. Do not worry if your baby eats little or not eating at all. Please try again at another time.

If the baby is seen pushing food with his tongue, the baby may not yet ready to accept solid food. Always wait for 4 days to introduce new foods to in order to be seen whether the baby has an allergic reaction to food

TAHU GEJROT (tofu gejrot)

Tofu is a culinary Gejrot Cirebon. Know gejrot quite simply, from materials and processes to make it, but the taste is sweet and sour spicy enough to enjoy the addictive dish is made out. Food is often sold at roadside stalls are cheap and tasty food. So do not forget if you are in Indonesia in the Cirebon please sampled.

Ingredients :

• 15 pieces or tahu pong Sumedang
• 50 mL soy sauce
• 25 grams of brown sugar
• 250 mL of water
• 4 tbsp tamarind water

Materials mashed :

• 3 cloves garlic
• 5 pieces green chili
• 4 pieces curly green chili 
• 4 red onions

How to make tofu gejrot :

1. Soak out for 15 minutes in water spiked with 1 teaspoon salt
2. Fried tofu and set aside. Combine soy sauce, water, brown sugar and acidic water
3. Stir well..Cook over low heat until boil. Turn off heat. Chill
4. Serve out the cut in a plate/bowl, add seasoning pounded spices and pour water

GETUK

 

Getuk the foods that are easily found in Central Java and East Java. in my town, this is most popular food, people beliefe eat this food make long old and be healthy..

Materials - materials 

• Materials needed to make getuk are as follow
• Water for steaming
• 1/2 kg of cassava, peeled, cut into pieces
• 150 grams sugar
• 1/2 tsp salt
• 1/2 pcs coconut, grated and steamed

If you want a while getuk we should use granulated sugar, to use the red color while green sugar obtained from the juice of the leaves Suji

How to make getuk

1. Cassava is peeled, then washed and cut into pieces about 5 cm
2. Boil until cooked cassava. Winds until the steam is lost. Mix cassava-a little salt-sugar. Blend until creamed
3. Give dye if liked 
4. Serve warm with a sprinkling of grated coconut

Getuk usually served for snacks while drinking tea. One variation getuk presentation is by frying

Peuyeum.....did you know???

 

Peuyeum, snacks from Bandung this one despite already started out but still has loyal fans (including me :D). How to sell is unique, because it is hung on the ceiling of the simple roadside stalls. Besides it tastes good, the price is cheap linings ouy! Bandung is famous with a myriad of snacks and various snacks souvenirs typical and completely delicious. 

Peuyeum derived from Sundanese language is interpreted as cassava and savouries had become fairly popular in West Java. Although the confectionary unfortunately now been overshadowed with a variety of snacks than other developing city. Although already peuyeum popularity has dimmed, but the loyal fans still looking for snacks this one. Good to eat alone in the house, snacking on the go all Bandung-Jakarta, or as a souvenir. Well, if you are one of the loyal fans?

Peuyeum usually sold on the roadside along the Bandung-Jakarta. The origin peuyeum many are sold there because the area is a regional procedur of cassava. As a result we can see peuyeum lined street seller should be recognized even now the number is not as much as before.

Well, how do I make it? The procedure is very easy to manufacture. Most important is the material that should be there, is that right..?

Here are the tools, materials and how to make peuyeum:

Tool :

• Basin
• Duster
• Stove
• Steamed pot
• Filter
• Plate
• Knife
• Spoon and fork

Ingredients :

• Sufficient water
• Banana leaves
• Yeast which has been smoothed
• Cassava 2 kg

How to make:

1. Prepare all the ingredients
2. Cassava peel and shred the husk until coarse piece
3. Cut the peeled cassava as desired
4. Wash thoroughly cassava that had been cut
5. While waiting for cassava dry, put some water into the pan about a quarter filled and heat until boiling
6. After the boiling water into the pan insert steamed cassava, cassava ¾ then steamed until cooked, about the 'meat' cassava can be pierced with a fork
7. Once cooked, remove ¾ cooked cassava which have then put in a container, then cooled
8. While flutter be prepared container as a place to turn cassava into this name 'TAPE'. The container consists of the lower basin lined with banana leaves
9. After cassava really cool, put into containers cassava and sprinkle with yeast that has been smoothed by using a sieve
10. Cassava who has given yeast is then closed again with banana leaves. Cassava is should be closed in order to get maximum results
11. After the cassava is covered with banana leaves, let stand for 1-2 days until it was soft and sweet. That's when cassava has become peuyeum.

Well teman-teman can try it yourself at home, a step is not too complicated. It only took just a little and be patient...TRY congratulations!

PASTA CARBONARA

                                                      

Ingredients :

• 16 Oz. pasta
• 3 Large eggs + 1 Yolk
• 3 Cloves garlic
• Pork skin (7 slices thick cut bacon)
• 1 1/2 cups grated pecorino romano
• Salt and pepper
• Parsley

How to make :

1. Start boiling salted water for pasta. Slice it into strips and cube it. Put it in a hot pan and render the fat out of it
2. Once browned, remove the pork and set aside. Add chopped garlic to the fat and cook until golden. Remove along with some pork fat and place into a large bowl
3. Add cheese, eggs and yolk to the bowl with the garlic. Whisk
4. When your water is boiling, add in pasta and cook until  al dente. Set aside about a cup and a half of the pasta water when it finishes boiling. Drain the rest of the pasta in colander
5. SLOWLY begin adding a half cup of pasta water to your egg mixture while whisking vigorously. Recruit someone to pour it if you can. Add pasta, pork and parsley to sauce and toss throughly. Add remaining pasta water as needed to thin the sauce and coat nicely
6. Plate with little freshly grated cheese on top

SHRIMP PASTA

Ingredients :

• 500 grams frozen cooked shrimp
• Garlic
• 1 can tomato paste
• 1/2 jalapeno
• 1 can tomato sauce
• 1/2 red pepper
• Salt
• 1/2 bunch Italian parsley
• Chili flakes
• 1/2 bunch basil
• 1 lime
• Olive oil

How to make:

1. Prepare the ingredients and fry all veggies and tomato sauce and paste on a pan (min 45 minutes). Leave the shrimp out, add the shrimp into the sauce only at the very end. Meanwhile prepare the pasta
2. Decorate with basil

Benefits and how to make degan fuel?

Coconuts are very popular in the world. many benefits of coconut, but the most important is the drug of thirst hehe ... In some areas of the country are found degan fuel Indonesia? degan is young coconut recipe hehe ... Why is favored? because of the unique course but apparently there are some benefits the other, because the fuel adala degan traditional recipes you know ...
Efficacy roasted coconut fruit, among others:

1.Have a property to shed bladder stones and kidney stones
2.Have properties to reduce the risk of stroke for people with high blood pressure
  Can cure colds
3.As a beverage warmers that can increase endurance

Degan processing which burn degan or young coconut on a fire made from charcoal in a large furnace. Regular furnace is made from kerosene drums cut into two equally large. One furnace can 'cook' 5-10 degan at once. In order to more easily flip through degan being burned, on top of charcoal given laiknya woven wire or iron grill skewers. While charcoal is shredded coconut shells. The duration of roasting usually takes up to 3 hours, or can be faster when charcoal is very nice and evenly.

Prepare the ingredients to be mixed in a glass. The ingredients of the mixture, persaji, among others:

1. The original honey from bees 1-2 tablespoons;
2. ginger 1 point;
3. egg chicken chicken  1 or 3 or 5 points. approximated own comparison let me not be too thick. Not to be odd as well unless it believed the myth that eggs must be odd mengonkumsi
4.Can also added original milk-can milk that has been cooked or canned milk. Canned milk enough for 2 tbsp.
Stir well until all the up to blend in perfectly.

Next, peel degan until no visible black crust around his skin. Papas degan to the top of the hole formed in order to freely dredge contents. Enter the ingredients the mixture into the shells. Stir the mixture has been added while the contents dredge excited.

green banana ice

ingredients :
100 grams wheat flour
15 grams cornflour
15 grams corn starch
250 mL coconut milk
1/4 tsp salt
1 tsp pandan paste

sauce :
300 mL coconut milk
40 grams cornflour
1/2 tsp vanilla
3 plantain bananas
150 grams sugar
ice cubes

How to make :
1. mixed all flour, give salt, coconut milk and pandan paste
2. stir, steam for 10 minutes. lift
3. grab the dough, trimmed, put a banana in the middle. banana lid with dough and roll

4. move banana rolled up banana leaves, roll and steamed

5. for sauce, mixed all ingredients. stir. cook until boiling and thickened. lift
6. serve green banana ice, piece of banana. give ice cubes, syrup and sauce.

fruit pudding

ingredients :
Bottom layer :                                                                                      
1 bottle sweetened condensed milk                              
900 mL water                                                              
1 pack white gelatin (white agar-agar)                          
2 yellow eggs, little shake                                            
1 teaspoon essence almond                                        
little vanilla                                                                    

Top layer  :
500 mL water
1/2 pack orange gelatin (orange agar-agar)
4 tablespoon sugar
1/4 teaspoon salt
1 tablespoon lime juice
 little vanilla

garnish :
grapes red globe and kiwi fruits

How to Cook :
Bottom layer :
1. Mixed milk and water
2. Cook white gelatin with 500 mL water, give little vanilla, milk solution
3. before boiling, put the mixture into yellow eggs, stir and do not clot, and then boiling again
4. lift, after warm give essence almond
5. Pour into serving glasses 1/2

top layer :
1. boiling water, orange gelatin, sugar, salt and vanilla
2. Lift and give lime juice

Manner of presentation :
1. Enter kiwi and grapes red globe into glass contain bottom layer
2. pour into glass top layer. cooling

Banana Grilled Cheese

Ingredients :
4 bananas (kepok)
1 tablespoon butter
1 teaspoon honey
grated cheddar cheese

How to Make :
1. peeled banana and flaked
2. give banana with butter and grilled
3. lift and give honey. sprinkle with grated cheddar cheese

orange lassy

ingredients :
1 pack orange jelly
600 mL water
5 tbs sugar
1 sunkist citrus fruit, peeled, cut into pieces
5 tbs orange syrup
5 tbs orange yogurt
200 mL water
ice cubes

How to Make :
1. mixed orange jelly, 600 mL water and sugar. cooked until boiled. lift and pour into molds. small pieces
2. blender sunkist citrus fruit, orange syrup, orange yogurt, 200 mL water and ice cubes
3. enter orange jelly in a glass and give orange juice

seaweed ice

ingredients :
250 grams  liquid sugar
50 mL cocopandan syrup
50 grams basil
100 grams seaweed
75 grams kolang kaling
75 grams candied fruits
75 grams gelatin (agar-agar) small pieces
ice cubes

How to make :
mixed all ingredients and served with ice cubes