Healthy DIET

To diet properly, it is important to consult with a healthcare professional or a registered dietitian to determine an appropriate calorie intake and macronutrient ratio based on your individual needs and goals. It is also important to focus on nutrient-dense, whole foods and to limit processed and high-calorie foods. Additionally, regular physical activity and regular meals are important to maintain a healthy weight and support overall health. A healthy diet includes a variety of nutrient-dense foods from all food groups in appropriate portions.

Include a variety of fruits and vegetables in your diet, as they are rich in vitamins, minerals, and antioxidants

1. Eat lean protein sources, such as fish, poultry, beans and legumes, and nuts
2. Include whole grains such as whole wheat, oats, and brown rice
3. Include healthy fats such as olive oil, avocado, and nuts
4. Limit processed foods, added sugars, and saturated fats
5. Drink plenty of water at least 8-10 cups a day

It is also important to pay attention to portion sizes and to be mindful of your eating habits. Eating mindfully, avoiding distractions and savoring your food can help you be more aware of your hunger and fullness signals.

Keep in mind, a healthy diet doesn't mean to cut out all the foods you love, but to have them in moderate amounts as part of a balanced diet