How to live a healthy lifestyle

1. Eat a balanced diet: Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
2. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Get enough sleep: Aim for 7-9 hours of sleep each night to help your body recover and stay healthy.
4. Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones.
5. Avoid harmful substances: Stay away from tobacco, excessive alcohol, and other harmful substances that can damage your health.
6. Practice good hygiene: Wash your hands regularly, practice safe sex, and cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
7. Stay hydrated: Drink plenty of water and other healthy beverages to stay hydrated and support your body's functions.

Stay connected: Spend time with friends and family, join clubs or groups with similar interests, and cultivate positive relationships to support your mental health.