4 sehat 5 sempurna (4 healthy 5 perfect)

 

"4 Sehat 5 Sempurna" is a slogan that was created during the New Order era in Indonesia as a campaign to promote a healthy lifestyle. It consists of four basic healthy behaviors and five types of nutritious foods that people should consume regularly. The slogan translates to "4 Healthy 5 Perfect" in English.

The four healthy behaviors are:

1. Eating enough rice
2. Consuming enough vegetables and fruits
3. Drinking enough water
4. Engaging in regular physical activity

The five types of nutritious foods are:

1. Eggs
2. Milk
3. Meat
4. Vegetables
5. Fruits

This campaign was intended to promote a balanced and healthy lifestyle by encouraging Indonesians to adopt these basic behaviors and consume nutritious foods. While the slogan is no longer used officially, the principles of the campaign continue to be promoted by the government and health organizations in Indonesia.