November 22, 2013

FOOD To Lose Weight


Diet food - If you want to burn more fat without wanting to effortlessly determine the diet plan , counting calories , etc. . Try entering nutritious foods into the food dietAnda . There are some suggestions that we recommend that can help you in many ways .
Some of our suggestions will help boost your metabolism , helps make you feel fuller , and foodstuffs that actually burn fat . If you have the habit of eating junk food , the best way to limit it to replace the food that we recommend is the list of foods to your diet ! Then find benefits to losing weight .
fibrous foods
All plant foods , such as for those who successfully lose weight with a diet high in fiber is the inclusion of green vegetables into her diet food menu . For some reason , highly effective fiber helps lower LDL ( bad cholesterol ) . It makes you feel full and eat less . High fiber foods take longer to digest . Increased resting metabolism because the body is working to digest the food .
Here's a list to choose from , there is no particular order or priority which is best . You can determine the taste and needs . As a suggestion try to add or increase the amount of your diet all foods .
apple
Apples are so many benefits to your diet . Pectin ( one of the substances in apples ) make you feel fuller . This is an effective way to eat less . In addition , pectin actually serves as the absorption of fat . Apple in the morning at breakfast or try it as a midday snack is the time that you can pilih.Alpukat
Avocados are proof that the diet does not always have to be low in fat to help you lose weight . Avocados contain more than 25 essential nutrients . When you eat an avocado you get vitamin B , potassium , vitamin E , and lutein .
Peppers ( or other greens )
Green vegetables ( like peppers ) has the function of accelerating metabolism . In western countries , peppers are often processed into an attractive and tasty salad , so we can assume that a healthy diet is not always bland .
broccoli
Unlike the peppers , broccoli has another role . Broccoli is a powerful anticancer food diet , high in calcium , iron , magnesium , vitamin A , and vitamin C.

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