A diet is a plan for eating that is designed to achieve a specific goal, such as weight loss, weight gain, or maintaining a healthy weight. It involves choosing foods and drinks that provide the right amount of nutrients and energy for your needs. A healthy diet includes a variety of foods from all food groups, in the right proportions, and is balanced with regular physical activity. There are many different types of diets, such as low-carb, low-fat, vegetarian, and vegan diets, each with their own set of guidelines and recommendations. It's important to consult a healthcare professional or registered dietitian before starting any diet to ensure it is safe and appropriate for your individual needs.
Healthy diet tips
- Eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein and healthy fats
- Limit processed foods, sugary drinks and saturated fats
- Keep portion sizes in check and eat until you're satisfied, not until you're stuffed
- Stay hydrated by drinking plenty of *ater and limiting sugary drinks
- Plan your meals and snacks in advance to avoid impulsive eating
- Incorporate physical activity into your daily routine
- Get enough sleep and manage stress levels to support overall health
- Consult a registered dietitian or healthcare professional for personali*ed advice
